Love and Mental Health
Happy Valentine’s Day! Today is a day for lovers, but it can also be filled with turmoil and pain. Love is a strong emotion, leading us to think and behave in unexpected ways. While it’s believed that all is fair in love and war, I don’t think it’s fair for us to navigate the ups…
Don’t Give Up on Your New Year’s Resolutions!
First, Happy Valentine’s Day! Second, I’ve missed you too. I am fully aware that it’s Valentine’s Day, and this post is about New Year’s Resolutions. However, I feel that this time is the best time to talk about resolutions. I don’t know about you, but I haven’t felt the most motivated this year. Keeping to…
Help for the Holidays
The holidays can be an amazing and beautiful time for many people, but they can also bring stress, fatigue, and even trauma. Below, I have three videos to help with the holiday stressors. The first video discusses how to deal with and prepare for when the holiday season becomes a little too much. The second…
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